Studies have proven that you're much more productive, alert, creative etc with at least seven hours of sleep.
Some researchers say that it isn't enough to get sleep, but the timing of it is crucial- the body recuperates best during the hours of 10 pm and 4 pm. Keeping these sleeping hours can decrease your chance of becoming ill and can even reduce your risk of cancer and heart-failure.
That being said, I'm in the season of final exams...I have probably been in bed a total of 12-15 hours total in the last three days (an optimistic forecast)...and out of that 12-15 hours, I've probably had 7 sound hours of sleep total (did I mention this in the last three days?)
It's such a defeatist cycle- you need to stay awake to produce, you have to sleep properly to be productive...Oh well....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment